The Barbell Squat
“Today we’re breaking down one of the king exercises of strength training: the barbell squat. Not only does it build raw power, but it also targets multiple major muscle groups all at once.”
[Primary Muscles Worked]
Quadriceps (Front of the thighs):
“These are the primary movers during the squat. As you drive up from the bottom, the quads extend your knees, powering you out of the hole.”
Gluteus Maximus (The glutes):
“Your glutes fire hard to extend your hips and lock out the movement, making the squat one of the best exercises for building strong, athletic glutes.”
Hamstrings (Back of the thighs):
“While the hamstrings aren’t the prime movers, they play a critical stabilizing role—helping control the descent and supporting hip extension.”
Adductors (Inner thighs):
“These muscles help stabilize your legs and assist in driving your knees out, keeping your squat strong and balanced.”
5. Calves (Gastrocnemius & Soleus):
“They help stabilize the ankle and keep you balanced through the lift.”
Core (Abs, obliques, and spinal erectors):
“Your core works overtime to brace your spine, protect your lower back, and transfer power from your legs to the barbell.”
Upper Back (Traps, rhomboids, rear delts):
“These muscles keep the bar stable on your back and help you maintain an upright posture.”
“So in one movement—the barbell squat—you’re hitting your legs, glutes, core, and even your back. That’s why it’s called the king of exercises. Master it, and you’ll build strength that carries over into almost every other lift and athletic activity.”
